Getting enough sleep at night is one of the most important things that you can do for your overall health. If you are someone who has problems sleeping at night, then it can actually cause you to be at a greater risk for heart disease. This is certainly very concerning and it’s a good reason to take your sleep patterns seriously. Read on to learn about how getting enough sleep can reduce your risk of heart disease.
Healthy Sleep Habits Statistically Lower Heart Disease Risk
Studies have been done that show that healthy sleep habits lower the risk of heart disease. People who sleep for seven or eight hours each night can expect to have a 12% lower rate of heart failure. It’s 17% lower for those who don’t have frequent insomnia issues. If you’re someone who likes to wake up early, then you can expect an 8% decrease in your likelihood to have heart failure issues.
Better Sleep Makes It Less Likely That You’ll Gain Weight
When you aren’t getting enough sleep, it’s very likely that you’re going to have issues with your energy levels. People who are sleep-deprived might gain weight due to feeling as though they have to be sedentary. They also might become depressed easily and this could lead to poor diet choices. Weight gain is going to increase your risk of heart disease quite a bit.
Sleeping Better Lowers High Blood Pressure Risk
High blood pressure is something that makes it much more likely that you will develop health problems. Sleep deprivation can make it more likely that you will develop blood pressure issues. If you want to keep your blood pressure at reasonable levels, then getting a good night’s rest is a good place to start. You need to try to maintain a healthy, consistent sleep schedule for the sake of your health.
If you have sleep issues, then it’s going to be worthwhile to get yourself checked out by your doctor. You could need help to get a better night’s sleep and it’s even possible that you might need to solve issues such as sleep apnea. Either way, it’s going to be imperative to get your sleep schedule on track. You can make improvements even if you haven’t been sleeping well for years.